Question

What makes chillies hot and how is the heat measured?

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Answer

The heat comes from capsaicin and a handful of closely related compounds, collectively capsaicinoids. They are concentrated not in the seeds, as commonly believed, but in the pale pith or placenta — the membrane the seeds are attached to. Seeds taste hot only because they sit against it.

Capsaicin does not damage tissue. It binds to a receptor called TRPV1, which normally detects physical heat above about 43°C. The nervous system cannot distinguish that signal from actual burning, so the brain reports heat and pain when nothing hot is present. This is why chilli heat is described as a sensation rather than a taste — it is not detected by taste buds at all.

Heat is measured on the Scoville scale, originally by dilution: a chilli extract was diluted in sugar water until a panel of tasters could no longer detect heat, and the dilution factor became the rating. Bell peppers score 0, jalapeños roughly 2,500–8,000, habaneros 100,000–350,000, and the hottest cultivated varieties exceed 2 million. Modern measurement uses chromatography to quantify capsaicinoids directly, then converts to Scoville units for familiarity.

Because capsaicin is fat-soluble and not water-soluble, water spreads it around rather than removing it. Milk works because it contains fat and casein, which binds capsaicin. Yoghurt, ice cream and full-fat dairy all help; beer does not.

Tolerance is genuinely trainable. Repeated exposure desensitises TRPV1 receptors, which is why regular chilli eaters need more for the same effect.

Birds lack the receptor entirely, which is thought to be why chillies evolved the compound — mammals chew seeds, birds spread them.

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