Question

What is the difference between nuclear fission and fusion?

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Fission splits heavy atoms. Fusion joins light ones. Both release energy, and both do so for the same underlying reason.

Why either releases energy. The binding energy per nucleon — how tightly protons and neutrons are held — varies across the periodic table, peaking around iron-56. Moving toward iron from either direction releases energy. So splitting elements heavier than iron releases energy, and fusing elements lighter than iron releases energy. Iron is the floor of the valley, which is why stars cannot generate energy by fusing it.

Fission. A heavy nucleus — typically uranium-235 or plutonium-239 — absorbs a neutron and splits into lighter fragments, releasing energy and more neutrons. Those neutrons can trigger further fissions, producing a chain reaction. Controlling that chain reaction with neutron-absorbing control rods is what a reactor does.

Fission is the basis of all current nuclear power. It works, it is proven, and it produces long-lived radioactive waste.

Fusion. Light nuclei — usually deuterium and tritium, isotopes of hydrogen — combine to form helium, releasing considerably more energy per unit mass than fission. This is what powers stars.

Why fusion is so difficult. Nuclei are positively charged and repel each other fiercely. Overcoming that repulsion requires temperatures around 100 million degrees — far hotter than the Sun's core, because we cannot replicate the Sun's immense gravitational confinement. The plasma must be held at that temperature, at sufficient density, for long enough to produce net energy, and it cannot touch any container. Magnetic confinement (tokamaks such as ITER) and inertial confinement (laser compression, as at the National Ignition Facility, which achieved target energy gain in 2022) are the two main approaches.

Fusion's appeal: abundant fuel, no chain reaction to run away, no long-lived high-level waste, and no CO₂. Commercial viability remains unproven.

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