Question

What is sous vide, and what is a confit?

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Two techniques built on the same insight — that cooking at a precisely controlled, relatively low temperature produces results high heat cannot — arrived at centuries apart.

Sous vide. French for "under vacuum". Food is sealed in a bag and cooked in a water bath held at an exact temperature, frequently for hours.

Why the precision matters. In a conventional oven or pan, the outside is far hotter than the target and the inside catches up — producing a gradient, with an overcooked band surrounding the properly cooked centre, and a narrow window between underdone and ruined. In a water bath at 55°C, the food cannot exceed 55°C, however long it stays. The result is uniform edge to edge and effectively impossible to overcook in the usual sense.

What it is good for: steak and other proteins where a precise doneness is wanted; eggs, where the difference between textures is a couple of degrees; tough cuts held for many hours, where collagen converts to gelatine at temperatures far below boiling; and consistency when cooking for numbers.

Its limitations: no browning, so a sear afterwards is essential; long cooking times; some textures become unpleasantly soft; and food safety depends on time and temperature together — lower temperatures require longer holds to achieve the same reduction in pathogens, and this is not optional.

Confit. Far older, from the French for "preserved". Food — classically duck or goose legs — is salted, then cooked slowly submerged in fat at a low temperature, and traditionally stored under that fat.

How it preserves. The salt draws out moisture and the covering of fat excludes air, so the sealed product keeps for a long time in a cool place. It was a preservation method before it was a luxury.

What the fat does during cooking. Contrary to expectation, the food does not absorb much of it. The fat acts as an even, temperature-moderating medium, keeping the meat submerged and preventing it drying out — essentially the same role water plays in sous vide.

Garlic, tomatoes and onions are also confited, becoming sweet and soft.

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