What is kombucha, and is it alcoholic?
A fermented sweet tea, and yes — it contains alcohol, in small quantities, as an unavoidable consequence of how it is made.
How it is produced. Sweetened tea is fermented by a SCOBY — a symbiotic culture of bacteria and yeast, the rubbery disc that forms on the surface. The process has two linked stages:
Yeasts consume the sugar, producing ethanol and carbon dioxide — ordinary alcoholic fermentation.
Acetic acid bacteria then convert most of that ethanol into acetic acid and other organic acids, which is what makes kombucha sour and gives it its characteristic tang.
So alcohol is an intermediate product, not a contaminant. The bacteria consume most of it, but the two processes run simultaneously and the conversion is never complete.
How much remains. Commercial kombucha is generally produced to stay below the threshold at which a drink must be labelled alcoholic — commonly 0.5% ABV in many jurisdictions. Manufacturers control this by cold storage, filtration or pasteurisation, which halt fermentation.
The complication: fermentation continues in the bottle if the product is live and warms up. Testing has repeatedly found commercial kombucha above the declared threshold, particularly after time in a warm supply chain, and this has prompted regulatory attention and product recalls in several countries.
Homemade kombucha can be substantially higher — several percent is achievable with long fermentation, warm conditions and a second fermentation in a sealed bottle. Anyone avoiding alcohol entirely, for medical, religious or recovery reasons, should be aware that kombucha is not reliably alcohol-free.
Other safety points: the second fermentation in sealed bottles builds genuine pressure, and bottles have exploded; fermenting in unsuitable vessels, particularly decorative ceramic or reactive metal, risks leaching; and an over-acidic brew can be uncomfortably strong.
What about the health claims? Kombucha contains organic acids, some B vitamins, polyphenols from the tea and live cultures. Evidence in humans is limited — most research is laboratory or animal work, and the widely repeated claims about detoxification, immunity and digestion are not well supported by trials in people.