What are mycorrhizal fungi, and do root boosters work?
Mycorrhizal fungi form a genuine partnership with plant roots, and the biology is well established. Whether the products sold in garden centres do anything useful is a much narrower question, and the honest answer is: sometimes, in specific circumstances.
The biology. Mycorrhizal fungi colonise plant roots and extend a network of hyphae far out into the soil — vastly finer than roots and reaching a much greater volume of soil. They absorb phosphorus, nitrogen, water and trace elements and pass them to the plant, receiving sugars from photosynthesis in return. The great majority of land plants form these associations, and it is thought to have been essential to plants colonising land at all.
Two main types: arbuscular mycorrhizae, which penetrate root cells and associate with most herbaceous plants and many trees, and ectomycorrhizae, which sheathe the root exterior and associate with many conifers, oaks, birches and beeches. A product must contain the right type for the plant, which is a point rarely made on packaging.
Where inoculation genuinely helps:
Disturbed, sterile or degraded soil — new-build gardens where topsoil was stripped, reclaimed land, or heavily cultivated ground where the existing network was destroyed.
Bare-root trees, roses and hedging at planting, where the product is placed in direct contact with the roots. This is the application with the best supporting evidence, and it is what RHS guidance is most positive about.
Where it makes little difference:
Established garden soil, which usually already contains appropriate fungi.
Brassicas and beetroot family plants, which do not form mycorrhizal associations at all.
Scattered on the surface or watered in — the fungi must touch roots.
High-phosphorus soil, where plants suppress the association because they do not need it — which also means heavy phosphate feeding works against you.
What reliably supports the existing network: minimal soil disturbance, keeping soil covered, adding organic matter, and avoiding excessive fertiliser.