What actually happens in an allergic reaction?
The immune system misidentifies a harmless substance as a threat and mounts a defence against it — and the damage comes entirely from your own response, not from the substance itself.
The mechanism, in two phases:
Sensitisation. On first exposure, the immune system produces IgE antibodies specific to the allergen. These attach to mast cells in tissue and basophils in blood. Nothing happens yet — first exposure is silent, which is why a reaction can appear to come from nowhere after years of eating something.
Reaction. On later exposure, the allergen binds to those antibodies, cross-linking them and triggering the mast cells to degranulate — releasing histamine and other mediators in seconds. Histamine dilates blood vessels, makes them leaky, contracts smooth muscle and stimulates nerve endings. Everything you experience follows from that: swelling, redness, itching, running nose and eyes, wheezing, and gut cramping.
A late-phase reaction frequently follows hours later as other immune cells arrive, which is why symptoms can return after apparently settling — and why observation after a severe reaction matters.
Anaphylaxis is the same process happening systemically. Widespread vessel dilation and leakage cause blood pressure to collapse, while airway swelling and bronchospasm obstruct breathing. It can develop within minutes.
The signs requiring immediate action: difficulty breathing, wheeze, throat tightness or swelling, hoarse voice, feeling faint, collapse, or a sudden sense of impending doom.
Adrenaline is the treatment, given by auto-injector into the outer thigh. It reverses vessel dilation, raises blood pressure, and opens the airways. Antihistamines do not treat anaphylaxis. Call emergency services, lie the person flat with legs raised — not sitting or standing, which can be fatal — and be ready to give a second dose.
Why allergies are rising is not settled; reduced early microbial exposure, changes in diet and skin barrier function are all proposed.
Intolerance is different — it does not involve the immune system and is not life-threatening.
General information, not medical advice.