How does freezing preserve food, and what is freezer burn?
By immobilising water, which stops microbial growth and slows chemical reactions — freezing does not kill most microorganisms, it pauses them, which is the fact behind almost every practical rule about frozen food.
Why water matters. Bacteria need liquid water to grow. Freezing converts it to ice, making it unavailable. The organisms are still there and resume when thawed, which is why thawed food spoils at the normal rate and must be treated as fresh, and why refreezing thawed food is discouraged — not because it is inherently unsafe, but because each cycle gives bacteria growing time.
Why freezing speed matters. Slow freezing produces large ice crystals that puncture cell walls; on thawing, the cells leak and the texture is mushy and the food weeps liquid. Fast freezing produces many small crystals and far less damage — which is why commercially blast-frozen food frequently has better texture than home-frozen, and why spreading items out rather than freezing a large mass helps.
What freezer burn actually is. Not burning and not spoilage. Ice sublimates — passes directly from solid to vapour — from exposed surfaces, leaving dehydrated, greyish, leathery patches. The moisture then refreezes elsewhere as the frost you see. It is caused by air contact and by temperature fluctuation, which is why a freezer opened frequently or set too warm produces it faster.
It is safe to eat and tastes poor, so affected areas are usually cut away.
How to prevent it: exclude air — wrap tightly, use vacuum sealing where possible, or remove air from bags; freeze in portion sizes you will use; keep the freezer at the recommended temperature and do not overfill or leave gaps; and label with dates.
What does not survive well: high-water-content vegetables such as lettuce and cucumber; some dairy, which separates; fried food, which goes soft; and gelatine-set dishes.
Why blanching vegetables first matters. It deactivates enzymes that continue degrading colour, flavour and texture slowly even at freezer temperatures.